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Channel: Snacks/Treats - A Meal In Mind
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Carrot-Chickpea Apple Muffins

These easy, super-moist Paleo chickpea apple carrot muffins are a wholesome, low-sugar treat. They’re almost a meal, with good-quality protein from the chickpeas and eggs. Gluten-free, dairy-free,...

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Sunflower, Sesame, and Pumpkin Seed Salad Topper

Mix up this easy, flavorful three-seed topper for a burst of extra flavor, crunch and nutrition on your next salad or vegetable dish. Use tamari, rather than soy sauce, to make this dish gluten-free....

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Beetroot Artichoke Hummus

Beetroot-artichoke hummus is a delicious and striking blend of chickpeas, beets, artichoke hearts, tahini and seasonings. It’s easy to throw together, though it looks fancy because of the pink color....

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Chocolate-Walnut Banana Muffins

These chocolate-walnut banana muffins are slightly sweet, filling, and satisfying, with just a touch of passionfruit or orange juice to give flavor without sweetness. Top with dark chocolate and...

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Pecan Almond Flour Red White and Blue Cookies

These simple pecan-almond flour red white and blue cookies get extra crunch from chopped pecans and just a little sweetness from coconut sugar. They remind me of the Pecan Sandies I used to snack on in...

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Moroccan Roasted Carrot Hummus

This bright-orange, savory Moroccan roasted carrot hummus combines the rich flavors of harissa spices with roasted carrots and garlic. Make your own simple harissa with the directions in the recipe...

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Quinoa Chia Breakfast Pudding with Mango, Banana and Yogurt

This tasty quinoa-chia overnight breakfast pudding with mango and banana is simple, elegant, filling and satisfying. It’s adaptable to flavors from mildly sweet to fruity. Once you have made the basic...

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Tomato-Pesto Hummus – Gluten-and-Dairy-Free

Tart tomato paste and rich, savory basil pesto combine with chickpeas to make a tangy, savory tomato-pesto hummus. The tomato paste gives the flavor of sun-dried tomatoes but is less expensive and...

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Macadamia Nut“ella” – Gluten and Dairy Free

Creamy, soft macadamia nuts blend with cacao or carob powder and honey to make a rich, smooth, vegan nutella-like spread that I call macadamia nut”ella”. It’s gluten-free since it requires no flour,...

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Macadamia Nut”ella” Brownies  – Just 3 Ingredients

Easy with just 3 ingredients, these fudgy macadamia nut”ella” brownies use homemade macadamia nut nutella, gluten-free flour and eggs or flax eggs.  In just about half an hour, you can have a batch of...

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Bell Pepper and Eggplant Hummus Platter

Two hummus recipes with little extra time In these two hummus recipes, just changing the roasted vegetable gives each dip a unique flavor and color. Once you’ve roasted the vegetables, you just toss...

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Apple Pluot Butter in the Instant Pot – Vegan and Paleo

This delicious low-sugar Paleo apple-pluot butter is made with seasonal apples and pluots – perfect for enjoying on biscuits, pancakes or breads. It’s a Paleo recipe since the sweetener is coconut...

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Raisin-Sweetened Oatmeal Cookies – Gluten-Free

These simple, rustic-style gluten-free raisin-oatmeal cookies are sweetened only with fruit. Based on a mixture of gluten-free baking flour and oats, they are a light, almost biscuit-like cookie that...

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Cranberry Pumpkin Bread – Gluten-Free Libby’s Copycat

This mildly sweet, fragrant cranberry pumpkin bread is a gluten-free and reduced-sugar copycat of Libby’s recipe. Also dairy-free, this loaf will fill your house with the aromas of pumpkin pie spice....

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Haupia Pudding with Fruit Layers

Make delicious haupia pudding even better with a garnish of fresh fruit and a bottom layer of smashed raspberries. Fruit-layered haupia pudding is easy, refreshing, gluten-and-dairy-free.  I love...

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Cranberry-Pecan Pumpkin Muffins – Gluten-Free 

Bake up these gluten-free satisfying and flavorful Cranberry-Pecan Pumpkin Muffins and fill your house with the aromas of cinnamon and cloves. With canned pumpkin and frozen cranberries you can enjoy...

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German Apple Cake – Gluten-Free

Need a German Apple Cake that is a little showy, fairly easy, not too sweet and that showcases fresh apples? The list of ingredients looks long but this is a quick and tasty recipe – and it’s...

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Ruby Cacao Chip Valentine Cookies – Gluten-Free

Ruby Cacao Chip Valentine Cookies are a tasty way to enjoy ruby cacao chips and make a simple, rustic, heart-shaped cookie for Valentine’s Day. With only five ingredients other than the chips, this is...

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How to Make Brazilian Cheese Bread

Missing bread? Like cheese? If yes to both, tune in here for how to make Brazilian Cheese Bread. These delicious little breads are a one-bowl recipe, quick to mix up and bake. They are naturally...

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Dark Chocolate-Dipped Paleo Matcha Shortbread Cookies

For a healthy-ish green St. Paddy’s Day treat, try these dark chocolate-dipped Paleo matcha shortbread cookies. With only six ingredients in the basic cookie, these are easy to mix up and fun to...

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